Groups of people suitable and unsuitable for consuming wakame seaweed

Release time：

2025-06-24 18:13

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Suitable People ：

  1. General population: Dried kelp is rich in iodine, dietary fiber, vitamins, and minerals, making it suitable for most people as a daily food to supplement nutrition.
  2. People with iodine deficiency: Its high iodine content makes it suitable for people with hypothyroidism caused by iodine deficiency (should be consumed in moderation under the guidance of a doctor).

Unsuitable People ：

  1. Patients with hyperthyroidism: High iodine intake may worsen the condition and should be strictly controlled.
  2. People with weak spleen and stomach: Kelp is slightly cold in nature, and excessive consumption may cause gastrointestinal discomfort, such as abdominal pain and diarrhea.

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Groups of people suitable and unsuitable for consuming wakame seaweed